Opting for vegetable samosas over meat-filled pastries will cut down on your saturated fat and calorie intake and provide more vitamins and minerals. According to USDA ChooseMyPlate.gov, increasing the amount of vegetables that you eat can help to reduce risks of chronic health conditions including cancer, heart attack, stroke, high blood pressure, bone loss, diabetes, kidney stones and high cholesterol.
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Additionally, you'll get a healthy dose of dietary fiber by eating veggie-stuffed samosas, which can improve digestive health and help you lose or maintain weight, according to Harvard T.H. Chan School of Public Health.