Kuttu atta is one of the special ingredients which is allowed to be consumed while one is fasting. Buckwheat flour is a highly nutritious, nourishing and energizing food. That is why it is consumed during fast to keep oneself energized throughout the day. Buckwheat is a type of cereal similar to wheat. It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked with several health benefits, including improved blood sugar control and heart health. If you want to have a healthy skin, then you should definitely consider including buckwheat into your diet. The powerful flavonoids and antioxidants present in buckwheat prevent premature skin ageing. Being low in calories, buckwheat is the ideal food for diabetes.