Green mangoes are rich in vitamin C, vitamin A, vitamin B6, and vitamin K. It is also a vital source of magnesium, calcium, iron and dietary fibres that detoxify the liver.
Raw mangoes are packed with polyphenols-powerful antioxidants including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid, and many others.
Benefits of raw mango
1: Kill the intense summer heat
Raw mango juice can prevent dehydration by stopping excessive loss of sodium chloride and iron from the body. It reduces the effects of sunstroke caused due to intense heat. Raw mango may reduce prickly heat and scratching of the nose. It is the best summer refreshment drink after working out.
Mango is an excellent source of immunity booster nutrients such as vitamin C, vitamin E, and antioxidants. This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively, and improve your skin’s defences. Raw mango makes our body stronger and healthier in every way.
3: Helps in digestive problem
Raw mango is the natural remedy for gastrointestinal problems such as acidity, constipation, morning sickness, and indigestion. It stimulates the digestive tract to secrete digestive enzymes and promotes digestive heat.
Raw mango can reduce your harassing acidity problem just by chewing a piece of raw mango.
4: Support healthy heart
Mango contains a unique antioxidant called mangiferin. Mangiferin helps balance cholesterol, triglycerides, and fatty acid levels that reduce the risk of heart diseases. Raw mango is rich in magnesium, and potassium which all support healthy heart function.
5: Lower the risk of cancer
Raw mango is rich in antioxidants such as polyphenols that reduce the risk of cancer. Clinical studies suggest that raw mango reduces inflammation and blocks the cancer cell division.
6: Prevent dental problems
Raw mango is rich in vitamin C that helps reduce bleeding gums and dental problems. It reduces the likelihood of your getting scurvy, anaemia or bleeding gums and improves your health manifold.
7: Supports eye health
Two antioxidants that are beneficial for eye health are present in raw mango. Lutein and zeaxanthin accumulate in the retina of the eye — the part that converts light into brain signals so your brain can interpret what you’re seeing. Raw mangoes are also a rich source of vitamin A which is an essential vitamin for eye health.
8: Reduce the risk of blood disorders
Vitamin C in raw mango reduces the risk of getting blood disorders such as anaemia, blood clot formation and haemophilia. It increases the elasticity of blood vessels and also aids in making new blood cells.
9: Beneficial for skin and hair
Mangos are beneficial for skin and hair health due to the presence of various nutrients in them. Vitamin C is essential for making collagen that provides strength to the skin and hair. It encourages hair growth and the production of sebum that moisturizes your scalp to keep your hair healthy.
10: Liver health booster
The health benefits of raw mango for the liver may help to avoid common liver problems by stimulating bile production, which helps the liver do its job better. Bile secretion allows cholesterol, bilirubin, toxins and drugs to be removed from your system. Raw mango also supports the absorption of lipids and vitamins by helping your liver to function better.
11: Integral part of weight management diet
Due to its yummy taste and low-calorie content, raw mango can be an essential part of a weight loss plan. With a high-fibre content, zero fat, zero cholesterol and no sodium, the nutritional health benefits of raw mango will help you along on your fitness journey. A cup of raw mango can also help you feel full and put an end to cravings, while also being packed with Vitamins C, A and B6 among other micronutrients.
What Are The Possible Downsides Of Raw Mango?
While the health benefits of raw mango are many, it can have some side effects if you do not take it in the recommended amounts. Excessive amounts of raw mango may lead to many digestive problems including stomach pain and cramping, indigestion, diarrhoea and dysentery as well as an itchy throat. Some mango species may also cause higher levels of itchiness and pain in the throat. You can avoid this by simply having a moderate amount of raw mango and seeing whether it affects your body in any negative way.